'Good Housekeeping' Complete Yoga by Weller, Stella ISBN 0007110391

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Contents

[edit] 'Good Housekeeping' Complete Yoga

An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and advanced.

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: - When and where to practise - How to warm up and cool down - How to practise during pregnancy - The importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

[edit] Book Details

[edit] Title

'Good Housekeeping' Complete Yoga

[edit] Author

Weller, Stella

[edit] ISBN

0007110391

[edit] Published

11/04/2001

[edit] Publisher

HarperCollins Publishers Ltd

[edit] Binding

[edit] Retail Price

18.99 (GBP)

[edit] Typical Price Online

18.99 (GBP)

[edit] Buy Book Online

If you wish to purchase 'Good Housekeeping' Complete Yoga, written by Weller, Stella and published by HarperCollins Publishers Ltd on 11/04/2001 then we have listed a few select online book retailers who can provide good value and service.

ISBN 0007110391


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