ANGER CONTROL WORKBOOK by McKay, Matthew ISBN 1572242205
From Student Book World
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[edit] ANGER CONTROL WORKBOOK
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
A new approach to Anger Control - From the authors of When Anger Hurts - over 151,000 copies sold worldwide - Introduces coping skills: relaxation exercises, anger logs, lists of coping thoughts, and worksheets - Techniques are presented in clear step-by-step format, and arranged to enable implementation of a personal program ADDITIONAL INFORMATION: Unlike previous models of anger control, The Anger Control Workbook introduces a new approach that allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. Throughout the techniques are arranged to make it as easy as possible to tailor the program to your own personal needs.
[edit] Book Details
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[edit] Title
ANGER CONTROL WORKBOOK
[edit] Author
McKay, Matthew
[edit] ISBN
1572242205
[edit] Published
30/11/2000
[edit] Publisher
New Harbinger Publications, U.S.
[edit] Binding
paperback
[edit] Retail Price
14.99 (GBP)
[edit] Typical Price Online
13.49 (GBP)
[edit] Buy Book Online
If you wish to purchase ANGER CONTROL WORKBOOK, written by McKay, Matthew and published by New Harbinger Publications, U.S. on 30/11/2000 then we have listed a few select online book retailers who can provide good value and service.
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