OM YOGA by Lee, Cyndi ISBN 0811835138
From Student Book World
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[edit] OM YOGA
More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.
In OM Yoga: A Daily Practice, Cyndi brings the rigors and rewards of her yoga class to the home with a totally unique method of teaching. Instead of wordy descriptions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustration, accompanied by streamlined instructions and tips. Designed in a practical, concealed wire-o format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on medititation, breathing, and do-it-yourself yoga 'recipes' for all levels, OM Yoga: A Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
[edit] Book Details
[edit] Title
OM YOGA
[edit] Author
Lee, Cyndi
[edit] ISBN
0811835138
[edit] Published
15/08/2002
[edit] Publisher
Chronicle Books, U.S.
[edit] Binding
hardback
[edit] Retail Price
14.99 (GBP)
[edit] Typical Price Online
13.49 (GBP)
[edit] Buy Book Online
If you wish to purchase OM YOGA, written by Lee, Cyndi and published by Chronicle Books, U.S. on 15/08/2002 then we have listed a few select online book retailers who can provide good value and service.
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