SPIRIT OF YOGA by Rham, Cat de ISBN 0007108826
From Student Book World
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[edit] SPIRIT OF YOGA
Yoga teacher Cat de Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2000 years ago, the yoga sutras of Patanjali are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest - detailed in this guide.
In this gorgeous book, professional photographer and yoga teacher Cat De Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2,000 years ago, the yoga sutras are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest: the eight limbs of yoga. In this thought-provoking book Cat leads you through the eight limbs, from Yama, the practice of universal ethical disciplines right through to Samadhi, union with the supreme being, shedding light on their philosophical background, and sharing personal hints and practical tips on how they translate into both the practice of yoga and our everyday lives. Along with her stunning artwork and inspirational quotes Cat shares the insights that she has gained along her own personal path to fulfilment. The book is structured around the eight limbs identified in the yoga sutras of Patanjali as follows: Yama: the practice of universal ethical disciplines Niyama: the practice of individual disciplines Asana: the practice of postures or body exercises to develop agility, balance, strength and vitality Pranayama: the practice of regulating the breath Pratyahara: the practice of mastering the senses Dharana: the practice of focusing the mind Dhyana: meditation Samadhi: union with the Supreme Being
[edit] Book Details
[edit] Title
SPIRIT OF YOGA
[edit] Author
Rham, Cat de
[edit] ISBN
0007108826
[edit] Published
03/09/2001
[edit] Publisher
Thorsons
[edit] Binding
paperback
[edit] Retail Price
12.99 (GBP)
[edit] Typical Price Online
12.99 (GBP)
[edit] Buy Book Online
If you wish to purchase SPIRIT OF YOGA, written by Rham, Cat de and published by Thorsons on 03/09/2001 then we have listed a few select online book retailers who can provide good value and service.
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