YOGA BACK BOOK by Weller, Stella ISBN 0007100140
From Student Book World
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[edit] YOGA BACK BOOK
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a balance of appropriate exercises, relaxation and nutrition.
The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. - safe, simple controlled exercises with synchronised breathing. - learn to sit, stand, bend, get up and lie down with out causing pain. - techniques to incorporate into daily schedules - explains how the back works and what can go wrong - provides tips for general back care - including nutrition for a healthy back and spine.
[edit] Book Details
[edit] Images
[edit] Title
YOGA BACK BOOK
[edit] Author
Weller, Stella
[edit] ISBN
0007100140
[edit] Published
26/07/2000
[edit] Publisher
Thorsons
[edit] Binding
paperback
[edit] Retail Price
12.99 (GBP)
[edit] Typical Price Online
12.99 (GBP)
[edit] Buy Book Online
If you wish to purchase YOGA BACK BOOK, written by Weller, Stella and published by Thorsons on 26/07/2000 then we have listed a few select online book retailers who can provide good value and service.
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