YOGA BURNS FAT by Maddern, Jan ISBN 1931412669
From Student Book World
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[edit] YOGA BURNS FAT
Yoga is an effective strength training exercise and it helps to regulate the endocrine system. Yoga can therefore be used not only to strengthen muscle and increase metabolism but to suppress appetite and reduce cravings. This book shows readers how to slim down and shape up in private.
Yoga is not only an effective strength training exercise that carries the benefits of weight lifting without the stress and strain, but it also helps regulate the endocrine system. The flow of hormones is a large determinant of how much we eat, and yoga works to not only increase muscle strength and metabolism, it also suppresses appetite, reduces cravings, and creates a general sense of well-being that eliminates emotional eating. This book offers simple yoga routines that don't require any special equipment that can be done in the privacy of one's own living room. Building on the success of books like Miriam Nelson's Strong Women Stay Slim, YOGA BURNS FAT shows readers how to slim down and shape up while reveling in the serenity of yoga.
[edit] Book Details
[edit] Title
YOGA BURNS FAT
[edit] Author
Maddern, Jan
[edit] ISBN
1931412669
[edit] Published
30/04/2002
[edit] Publisher
Fair Winds Press, US
[edit] Binding
hardback
[edit] Retail Price
10.99 (GBP)
[edit] Typical Price Online
9.89 (GBP)
[edit] Buy Book Online
If you wish to purchase YOGA BURNS FAT, written by Maddern, Jan and published by Fair Winds Press, US on 30/04/2002 then we have listed a few select online book retailers who can provide good value and service.
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